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Kitesurf food for better results
15 December 2013 | 5:04 pm
Kitesurf food for better results

Kitesurfing requires high level of fitness, health and endurance. In order to progress you need to train hard and follow a healthy diet that will help you achieve and maintain right energy levels for long …

Surf/Body\Soul. Workout program to improve your performance.
23 July 2012 | 12:13 pm
Surf/Body\Soul. Workout program to improve your performance.

Do you think you are out of shape? Or maybe you would like to improve your performance? Be able to surf and kitesurf for longer? Maybe you just want to progress in your favorite discipline? …

Spring Healthy Diet
25 March 2012 | 12:47 pm
Spring Healthy Diet

The spring is finally here and we spend much more time outdoors pracitsing sports or relaxing. It is important to look good but it is far more essential to feel good, healthy and energetic. Have …

The Unhooked Shoulder Part 2
20 March 2012 | 3:09 pm
The Unhooked Shoulder Part 2

Building adequate shoulder strength to handle unhooked kiting can take some work. Cross training on a cable or behind a boat can be an easy and effective way to build strength, but it doesn’t always …

The Unhooked Shoulder
29 February 2012 | 5:00 pm
The Unhooked Shoulder

The shoulder is an area of frequent injury, and whether the cause is from kiting or the mouse on your computer, a few simple exercises can help keep you safe.