Dr. Sarah Ellis is an Air Club for Girls Team Pro. Off the water, she owns and runs a physical therapy clinic. With a degree in exercise science, her advice will help you have more great sessions, and less injuries.
The following exercises will help you train and stay in kiteboarding shape, especially during the off season. Use this kiteboarding workout as guide only. And, always be sure to get advice from your physician before starting any workout or training program, including these kiteboarding exercises.