Cable & Wake


Kitesurf competitions

kitesurf & snowkite comps

Kitesurf gear


Kitesurfing videos

Kiteboarding Exercises with Sarah Ellis

4 April 2010 | 1:48 pm

Dr. Sarah Ellis is an Air Club for Girls Team Pro. Off the water, she owns and runs a physical therapy clinic. With a degree in exercise science, her advice will help you have more great sessions, and less injuries.
The following exercises will help you train and stay in kiteboarding shape, especially during the off season. Use this kiteboarding workout as guide only. And, always be sure to get advice from your physician before starting any workout or training program, including these kiteboarding exercises.

Leave a comment!

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar blog.