Kiteboarding exercises is all about core strength and kiteboard specific functional training. In this episode you excercise handle passes.
The Tornado Pass exercise will help you get more power in your handle passes or simply to learn a handle pass. It also gives you great core strength and the technique of the handle pass. Remember to keep the bar as close to your hips as possible. When you turn at the same time, it will get harder and force you to pass faster.
Beginner, freeride, newschool, oldschool, wakestyle, waveriding, course race, snow and land kiteboarders, you will all benfeit from these excercises.